junio 10, 2020
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PASO A PASO
Trázate pequeños objetivos diarios o semanales y cúmplelos, ten paciencia que los grandes cambios llegarán a su tiempo....
junio 10, 2020
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CONDIMENTOS
Trata de condimentar tus comidas lo menos posible, aprende a apreciar el sabor de cada plato que te...
junio 10, 2020
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NO COMAS TAN TARDE POR LA NOCHE
Comer y acostarte a dormir enseguida puede ser contraproducente para tu salud, no te dejará tener un sueño...
junio 10, 2020
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EL AGUA
¡Que tu primera opción para elegir una bebida durante el día siempre sea el agua! No saben cuánto...
junio 10, 2020
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